🥜
Peanut oil Calories
High in monounsaturated fat, contains vitamin E, suitable cooking oil for high-heat use
CALORIES
GI
POTASSIUM
FIBER
Peanut oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Peanut oil Vitamins & Minerals
Vitamins
Vitamin E
15.7mg · 105% DV
Vitamin K
0.7µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Peanut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut oil Contain Allergens?
Contains these allergens:
Which Diets Is Peanut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut oil Fat Profile
SATURATED
17g
MONOUNSATURATED
46g
POLYUNSATURATED
32g
Foods Similar to Peanut oil
Peanut oil — Frequently Asked Questions
How many calories are in peanut oil?
Peanut oil contains 884 calories per 100 grams. The same amount provides 100 grams of fat.
Is peanut oil keto-friendly, and does it contain carbs?
Yes, based on the provided data, peanut oil is compatible with keto. It has 0 grams of carbs per 100 grams and a glycemic index of 0.
Have another question about Peanut oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.