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Pistachio cream
Rich in healthy fats, protein, and vitamins; used in sweet and savory recipes
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
570
KCAL / 100G
Carbs
28g
· 20%
Protein
12.5g
· 9%
Fat
44g
· 71%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.7g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 192.9:1
Above the ideal 4:1 (192.9:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.87mg · 73% DV
B2
0.21mg · 16% DV
B6
0.25mg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.