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Pistachio cream Calories
Rich in healthy fats, protein, and vitamins; used in sweet and savory recipes
CALORIES
GI
POTASSIUM
FIBER
Pistachio cream Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
28g
· 20%
Protein
12.5g
· 9%
Fat
44g
· 71%
Fiber
7.5g
Pistachio cream Vitamins & Minerals
Vitamins
B1
0.87mg · 73% DV
B2
0.21mg · 16% DV
B6
0.25mg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Pistachio cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio cream Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 192.9:1
Above the ideal 4:1 (192.9:1).
Foods Similar to Pistachio cream
Pistachio cream — Frequently Asked Questions
How many calories are in pistachio cream, and what are its macros?
Per 100 g, pistachio cream provides 570 calories. That serving also contains 12.5 g protein, 28 g carbs, 44 g fat, and 7.5 g fiber.
Is pistachio cream keto-friendly and low glycemic?
Based on the provided data, pistachio cream is compatible with keto diets. It also has a glycemic index of 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.