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🥜

●Low GI

⚡High Potassium

💪High Protein

Peanut butter, no added sugar Calories

High in protein and healthy fats, no added sugar

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

Peanut butter, no added sugar Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

21.6g

· 14%

Protein

24.1g

· 15%

Fat

49.9g

· 71%

Fiber

Peanut butter, no added sugar Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

17µg · 57% DV

Vitamin E

6.3mg · 42% DV

0.5mg · 29% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

335mg · 48% DV

Magnesium

154mg · 37% DV

Zinc

3mg · 27% DV

Peanut butter, no added sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter, no added sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter, no added sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter, no added sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peanut butter, no added sugar Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Peanut butter, no added sugar

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Peanut butter, no added sugar — Frequently Asked Questions

How many calories are in no-added-sugar peanut butter?

No-added-sugar peanut butter contains 588 calories per 100 g. The same amount provides 24.1 g of protein, 49.9 g of fat, and 6 g of fiber.

Is no-added-sugar peanut butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 21.6 g of carbohydrates per 100 g and a low glycemic index of 14, though portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.