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Crunchy peanut butter Calories
High in protein, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Crunchy peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.6g
· 14%
Protein
24.1g
· 15%
Fat
49.9g
· 71%
Fiber
6g
Crunchy peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
Biotin
17µg · 57% DV
B6
0.42mg · 25% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
Crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crunchy peanut butter Fat Profile
SATURATED
9.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
14g
Omega 6:3 ratio 690:1
Above the ideal 4:1 (690:1).
Foods Similar to Crunchy peanut butter
Crunchy peanut butter — Frequently Asked Questions
How many calories and how much protein are in crunchy peanut butter?
Per 100g, crunchy peanut butter provides 588 calories and 24.1g of protein. It also contains 49.9g fat, 21.6g carbs, and 6g fiber.
Is crunchy peanut butter keto-friendly and gluten-free?
Based on the provided data, crunchy peanut butter is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.