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Peanut butter Calories
Source of protein and healthy fats, popular for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Peanut butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Peanut butter Vitamins & Minerals
Vitamins
Biotin
92µg · 307% DV
B3
13.1mg · 82% DV
Vitamin E
8.3mg · 55% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
14g
Omega 6:3 ratio 1340:1
Above the ideal 4:1 (1340:1).
Foods Similar to Peanut butter
Peanut butter — Frequently Asked Questions
How many calories are in peanut butter?
Peanut butter contains 588 calories per 100 g. The same serving provides 25 g of protein, 50 g of fat, and 6 g of fiber.
Does peanut butter raise blood sugar?
Peanut butter has a glycemic index of 14, which is low. However, it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.