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Fist Brownie Calories
Rich chocolate, soft texture, large fist-sized brownie
CALORIES
GI
POTASSIUM
FIBER
Fist Brownie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
5g
· 5%
Fat
21g
· 44%
Fiber
2.5g
Fist Brownie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Fist Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fist Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fist Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Fist Brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fist Brownie Fat Profile
SATURATED
9.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Fist Brownie
Fist Brownie — Frequently Asked Questions
How many calories are in Fist Brownie?
Fist Brownie contains 420 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 21 g of fat, and 5 g of protein.
Is Fist Brownie high glycemic and does it contain allergens?
Fist Brownie has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.