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Fiskokrem hazelnut spread Calories
Sweet hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiskokrem hazelnut spread (15 g) has 83 calories. That works out to 555 calories per 100 g. It contains 8.3 g of carbs, 0.8 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Fiskokrem hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Fiskokrem hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiskokrem hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 12 g | 67 kcal |
| 1 slice (thick) | 20 g | 111 kcal |
| 2 tablespoon (double) | 30 g | 167 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 1 serving (large) | 45 g | 250 kcal |
| 100 g | 100 g | 555 kcal |
| 1 cup (large) | 280 g | 1554 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Fiskokrem hazelnut spread
What is Fiskokrem hazelnut spread made of?
Fiskokrem hazelnut spread is a sweet, hazelnut-based spread. The product information here does not specify its full recipe or ingredient proportions, so it is not possible to confirm additional ingredients such as cocoa or particular oils.
How do you eat Fiskokrem hazelnut spread?
Fiskokrem hazelnut spread is commonly spread on bread or toast. You can also serve it with pancakes, waffles, or fruit; its sweetness means you usually do not need to add sugar to the rest of the snack.
How should you store Fiskokrem hazelnut spread after opening?
Keep Fiskokrem hazelnut spread tightly closed in a cool, dry place after opening. Use a clean, dry utensil each time to keep crumbs and moisture out, which helps maintain its quality.
Does Fiskokrem hazelnut spread need to be refrigerated?
Fiskokrem hazelnut spread generally does not need refrigeration, and chilling can make it firm and harder to spread. Store it in a cool cupboard and follow the package instructions if they specify otherwise.
Can you bake with Fiskokrem hazelnut spread?
Yes, Fiskokrem hazelnut spread can be used as a filling or topping for cookies, cakes, and muffins. For a stronger hazelnut flavour, use it as a filling or swirl rather than baking it at high heat for a long time.
Can you use Fiskokrem hazelnut spread in crepes and pancakes?
Yes, spread Fiskokrem hazelnut spread over crepes or pancakes, or layer it between them. Adding a thin layer while they are still warm makes the spread easier to spread.
Is Fiskokrem hazelnut spread the same as Nutella?
No, Fiskokrem hazelnut spread and Nutella are different branded products. Both are sweet hazelnut spreads, but their recipes and flavour can differ, so they should not be treated as identical.
Can children eat Fiskokrem hazelnut spread?
Yes, children can have Fiskokrem hazelnut spread occasionally in a small amount, but it is a sweet spread rather than a substitute for a balanced meal. Do not serve it to a child allergic to hazelnuts, dairy, or soy.
Can Fiskokrem hazelnut spread cause weight gain?
Eating Fiskokrem hazelnut spread frequently or in large portions can contribute to weight gain by adding to overall energy intake. A thin spread on bread is an easy way to keep the portion modest.
Can you freeze Fiskokrem hazelnut spread?
Freezing Fiskokrem hazelnut spread is usually unnecessary and may affect its texture when thawed. Keep the opened jar tightly closed in a cool, dry place instead of freezing it.
Fiskokrem hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.07mg · 7% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
8.25mg · 0% DV
Fiskokrem hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskokrem hazelnut spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskokrem hazelnut spread?
Fiskokrem hazelnut spread is a packaged, sweet spread made with hazelnuts. Its smooth, rich texture and toasted-nut flavour make it an easy choice for breakfast or a quick snack. Spread it on toast, bread or pancakes, or pair a little with sliced fruit. In Turkey, sweet spreads like this are often enjoyed at breakfast with bread and tea; elsewhere, serving habits vary, but toast and pancakes are familiar options.
It is energy-dense, with much of its energy coming from fat and carbohydrates; 100 g provides 555 kcal. A thin layer is usually enough for a sweet, nutty taste. For a lighter snack, use a modest amount alongside fresh fruit rather than adding it to several foods at once.
How Nutritious Is Fiskokrem hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskokrem hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskokrem hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Fiskokrem hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskokrem hazelnut spread Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.