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●Low GI

⚡High Potassium

Fiskokrem hazelnut spread Calories

Sweet hazelnut-based spread

CALORIES

555kcal

33low

POTASSIUM

330mg

FIBER

4.2g

Fiskokrem hazelnut spread Nutrition Facts

Selected: 100 g

555

KCAL / 100G

Carbs

55g

· 40%

Protein

5.5g

· 4%

Fat

34g

· 56%

Fiber

4.2g

Fiskokrem hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

7.1mg · 47% DV

0.2mg · 15% DV

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

105mg · 25% DV

Fiskokrem hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fiskokrem hazelnut spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiskokrem hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fiskokrem hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiskokrem hazelnut spread Fat Profile

SATURATED

10.5g

MONOUNSATURATED

16.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Fiskokrem hazelnut spread — Frequently Asked Questions

How many calories are in Fiskokrem hazelnut spread?

Fiskokrem hazelnut spread contains 555 calories per 100 g. A 100 g serving also provides 34 g of fat and 55 g of carbohydrates.

Is Fiskokrem hazelnut spread gluten-free and does it contain allergens?

Fiskokrem hazelnut spread is gluten-free and suitable for vegetarian diets. It contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

Have another question about Fiskokrem hazelnut spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.