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Fiskokrem hazelnut spread vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Fiskokrem hazelnut spread has more protein; Fiskokrem hazelnut spread has more fiber; Fiskokrem hazelnut spread has a lower glycemic index.
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Fiskokrem hazelnut spread
100 g
🍬
Rose Turkish delight
100 g
555kcal
Calories
330kcal
5.5✓g
Protein
0.3g
55g
Carbs
82g
4.2✓g
Fiber
0.1g
34g
Fat
0.2g
33✓
Glycemic Index
80
9✓
Glycemic Load
65
330✓mg
Potassium
3mg
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