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Fiskobirlik No Added Sugar Hazelnut Spread Calories
No added sugar, hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiskobirlik No Added Sugar Hazelnut Spread (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.5 g of carbs, 2.2 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fiskobirlik No Added Sugar Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Fiskobirlik No Added Sugar Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiskobirlik No Added Sugar Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thick) | 20 g | 126 kcal |
| 1 serving (small) | 25 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (medium) | 40 g | 251 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (large) | 100 g | 628 kcal |
| 1 pack (whole) | 300 g | 1884 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Fiskobirlik No Added Sugar Hazelnut Spread
What is Fiskobirlik No Added Sugar Hazelnut Spread made of?
Fiskobirlik No Added Sugar Hazelnut Spread is hazelnut-based and has no sugar added. The phrase “no added sugar” does not mean the product is sugar-free, since hazelnuts naturally contain some sugars; consult the ingredient list for the exact recipe.
How is Fiskobirlik No Added Sugar Hazelnut Spread different from Nutella?
Fiskobirlik No Added Sugar Hazelnut Spread has no added sugar and is hazelnut-based, while Nutella is a sweetened cocoa-and-hazelnut spread. They taste different and may not behave the same way when swapped in a recipe.
Why does oil separate in Fiskobirlik No Added Sugar Hazelnut Spread?
Oil can rise to the top of Fiskobirlik No Added Sugar Hazelnut Spread because hazelnuts naturally contain oil that may separate during storage. Stir it thoroughly with a clean, dry spoon before serving; discard it if you notice mold or an unpleasant smell.
Does Fiskobirlik No Added Sugar Hazelnut Spread need to be refrigerated after opening?
Not necessarily: keep Fiskobirlik No Added Sugar Hazelnut Spread tightly closed in a cool, dry place unless its package specifically says to refrigerate it. Always use a clean, dry utensil to help keep moisture and crumbs out of the jar.
Can I use Fiskobirlik No Added Sugar Hazelnut Spread in baking?
Yes, Fiskobirlik No Added Sugar Hazelnut Spread works in cookies, cakes, and oat-based snacks. It is less sweet than chocolate-hazelnut spreads, so a recipe designed for a sweet spread may need its sweetness adjusted.
Can you eat Fiskobirlik No Added Sugar Hazelnut Spread straight from the jar?
Yes, Fiskobirlik No Added Sugar Hazelnut Spread can be eaten straight from the jar, or spread on toast and fruit. Its unsweetened, nut-forward taste is less dessert-like than a sugary chocolate spread.
Can babies have Fiskobirlik No Added Sugar Hazelnut Spread?
Fiskobirlik No Added Sugar Hazelnut Spread may be offered to a baby who is ready for complementary foods, spread thinly or mixed into food—not served as a sticky spoonful. Hazelnut is a tree-nut allergen; ask your pediatrician first if your baby has an allergy risk.
Is Fiskobirlik No Added Sugar Hazelnut Spread suitable for people with diabetes?
Having no added sugar does not guarantee that Fiskobirlik No Added Sugar Hazelnut Spread will have no effect on blood glucose. Portion size and the full ingredient list matter; if you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Does Fiskobirlik No Added Sugar Hazelnut Spread help with weight loss?
Fiskobirlik No Added Sugar Hazelnut Spread is not a weight-loss food on its own. Its concentrated nut content can add substantial energy in a small amount, so use a measured spread on toast or stir a modest portion into oats.
Why does Fiskobirlik No Added Sugar Hazelnut Spread taste less sweet than other spreads?
Fiskobirlik No Added Sugar Hazelnut Spread tastes less sweet because sugar is not added to it. The roasted, nutty flavor comes through more clearly; pair it with banana or berries if you want a sweeter topping.
Fiskobirlik No Added Sugar Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
2.26mg · 15% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.45mg · 0% DV
Fiskobirlik No Added Sugar Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik No Added Sugar Hazelnut Spread
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik No Added Sugar Hazelnut Spread?
Fiskobirlik No Added Sugar Hazelnut Spread is a Turkish hazelnut-based spread, made by grinding hazelnuts into a smooth, spoonable paste. “No added sugar” means sugar hasn’t been added; it doesn’t mean the product is sugar-free.
It has a rich, nutty flavour and thick texture. In Turkey it can be spread on bread at breakfast, while elsewhere it also works on toast, stirred into porridge or paired with fresh fruit. Hazelnuts make it rich in fat and energy, with some protein and fibre. A thin layer with apple or banana is an easy way to enjoy its flavour without making a snack feel too heavy.
How Nutritious Is Fiskobirlik No Added Sugar Hazelnut Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik No Added Sugar Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik No Added Sugar Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik No Added Sugar Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fiskobirlik No Added Sugar Hazelnut Spread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.