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Fiskobirlik No Added Sugar Hazelnut Spread Calories
No added sugar, hazelnut-based spread
CALORIES
GI
POTASSIUM
FIBER
Fiskobirlik No Added Sugar Hazelnut Spread Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.8g
· 9%
Fat
58.8g
· 81%
Fiber
8.4g
Fiskobirlik No Added Sugar Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
15.1mg · 101% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Fiskobirlik No Added Sugar Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiskobirlik No Added Sugar Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik No Added Sugar Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik No Added Sugar Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fiskobirlik No Added Sugar Hazelnut Spread Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.1g
POLYUNSATURATED
8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Fiskobirlik No Added Sugar Hazelnut Spread
Fiskobirlik No Added Sugar Hazelnut Spread — Frequently Asked Questions
How many calories are in Fiskobirlik No Added Sugar Hazelnut Spread?
Fiskobirlik No Added Sugar Hazelnut Spread provides 628 calories per 100 g. Its calorie density makes portion size relevant.
How much protein does Fiskobirlik No Added Sugar Hazelnut Spread contain?
It contains 14.8 g of protein per 100 g. This contributes plant-based protein to the diet.
Is no added sugar hazelnut spread low in carbohydrates?
This spread contains 16.7 g of carbohydrates per 100 g. No added sugar does not mean that the product is carbohydrate-free.
Is Fiskobirlik No Added Sugar Hazelnut Spread keto-friendly?
Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 58.8 g of fat and 16.7 g of carbohydrates.
What is the glycemic index of Fiskobirlik No Added Sugar Hazelnut Spread?
Its glycemic index is 15. This is considered a low GI value.
Does Fiskobirlik No Added Sugar Hazelnut Spread contain fiber?
Yes, it provides 8.4 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Is Fiskobirlik No Added Sugar Hazelnut Spread high in fat?
Yes, it contains 58.8 g of fat per 100 g. This makes it an energy-dense hazelnut spread.
Is Fiskobirlik No Added Sugar Hazelnut Spread vegan?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
Is Fiskobirlik No Added Sugar Hazelnut Spread gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains tree nuts.
Does Fiskobirlik No Added Sugar Hazelnut Spread contain allergens?
Yes, it contains tree nuts. It may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.