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Fiskobirlik No Added Sugar Hazelnut Spread vs Peanuts

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Peanuts has fewer calories; Peanuts has more protein.

🌰

Fiskobirlik No Added Sugar Hazelnut Spread

100 g

🥜

Peanuts

100 g

628kcal

Calories

567kcal
14.8g

Protein

25.8✓g
16.7g

Carbs

16.1g
8.4g

Fiber

8.5✓g
58.8g

Fat

49.2g
15

Glycemic Index

14✓
2

Glycemic Load

2
680mg

Potassium

705✓mg

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Fiskobirlik No Added Sugar Hazelnut Spread vs Peanuts — Calories & Nutrition Compared | EatBetter