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Fiskobirlik hazelnut paste Calories
High energy, source of healthy fats, protein and fiber, rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Fiskobirlik hazelnut paste Nutrition Facts
Selected: 100 g
630
KCAL / 100G
Carbs
18g
· 11%
Protein
13.5g
· 9%
Fat
56g
· 80%
Fiber
8.5g
Fiskobirlik hazelnut paste Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Biotin
10µg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
160mg · 38% DV
Fiskobirlik hazelnut paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiskobirlik hazelnut paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik hazelnut paste Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik hazelnut paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik hazelnut paste Fat Profile
SATURATED
4.5g
MONOUNSATURATED
43g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Fiskobirlik hazelnut paste
Fiskobirlik hazelnut paste — Frequently Asked Questions
How many calories are in Fiskobirlik hazelnut paste?
Fiskobirlik hazelnut paste provides 630 calories per 100 g. The same amount contains 13.5 g of protein, 56 g of fat, and 8.5 g of fiber.
Is Fiskobirlik hazelnut paste suitable for a vegan and gluten-free diet?
Yes, it is listed as suitable for vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.