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Fiskobirlik hazelnut paste Calories
High energy, source of healthy fats, protein and fiber, rich in vitamin E and magnesium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiskobirlik hazelnut paste (15 g) has 95 calories. That works out to 630 calories per 100 g. It contains 2.7 g of carbs, 2 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fiskobirlik hazelnut paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
95
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 8% · Fat 81%
Fiskobirlik hazelnut paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiskobirlik hazelnut paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 slice (thin) | 20 g | 126 kcal |
| 1 piece (small) | 20 g | 126 kcal |
| 2 tablespoon (large) | 30 g | 189 kcal |
| 1 serving (medium) | 30 g | 189 kcal |
| 1 slice (thick) | 35 g | 221 kcal |
| 1 piece (large) | 40 g | 252 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (large) | 150 g | 945 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Fiskobirlik hazelnut paste
What is Fiskobirlik hazelnut paste made from?
Fiskobirlik hazelnut paste is a smooth spread made primarily from ground hazelnuts. The exact ingredients can vary by product version, so check the jar to see whether sugar or other ingredients have been added.
How do you use Fiskobirlik hazelnut paste?
Spread Fiskobirlik hazelnut paste on toast, swirl it into porridge, or spoon it over yogurt and fruit. You can also blend it into sauces or baking mixtures; stir the jar first if oil has collected on top.
Is Fiskobirlik hazelnut paste sweetened?
Check the ingredient list on your jar to find out whether Fiskobirlik hazelnut paste contains added sugar. The word “paste” does not guarantee that it is unsweetened, and recipes may differ between product versions.
How is Fiskobirlik hazelnut paste different from chocolate hazelnut spread?
Fiskobirlik hazelnut paste is a hazelnut-based paste, while chocolate hazelnut spreads typically include cocoa and sweeteners. Compare the ingredient lists rather than assuming the two have the same flavor, sweetness, or use in recipes.
Does Fiskobirlik hazelnut paste need to be refrigerated after opening?
Usually, Fiskobirlik hazelnut paste can be kept in a cool, dry place with the lid tightly closed. Follow the storage directions on your jar if they differ, and use a clean, dry utensil to avoid introducing moisture.
Why is there oil on top of Fiskobirlik hazelnut paste?
Oil on top of Fiskobirlik hazelnut paste can result from natural separation of the hazelnut oils. Stir it back into the paste before serving; oil separation alone does not mean that the product has spoiled.
Can you bake with Fiskobirlik hazelnut paste?
Yes, Fiskobirlik hazelnut paste can be added to cakes, cookies, and other baked goods. Stir it thoroughly before measuring, and check whether it contains added sugar so you can adjust the sweetness of the recipe.
Is Fiskobirlik hazelnut paste good for you?
Fiskobirlik hazelnut paste provides unsaturated fats, protein, and fiber from hazelnuts. It is also energy-dense, so using a modest amount as part of a snack or meal is a practical way to enjoy it.
Can Fiskobirlik hazelnut paste replace peanut butter?
Yes, Fiskobirlik hazelnut paste can replace peanut butter in many spreads, smoothies, and baking recipes. It brings a more distinctly hazelnut flavor, and its sweetness and consistency may differ, so adjust the recipe to taste.
Can children eat Fiskobirlik hazelnut paste?
Children without a hazelnut allergy can eat Fiskobirlik hazelnut paste. Spread it thinly because it is thick and sticky, and do not give it to a child with a known hazelnut allergy.
Fiskobirlik hazelnut paste Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
Fiskobirlik hazelnut paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik hazelnut paste
To burn the 95 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik hazelnut paste?
Fiskobirlik hazelnut paste is a smooth, concentrated paste made by grinding hazelnuts. Fiskobirlik is a Turkish hazelnut cooperative, and the product reflects the Black Sea region’s long tradition of growing and using hazelnuts. It is distinct from chocolate hazelnut spreads, though ingredients can vary by product.
Its flavour is rich and nutty, with a thick, silky texture. Spread it on toast, stir a little into porridge or yoghurt, or use it in baking; it also works well with sliced fruit. It is energy-dense and provides unsaturated fats, protein and fibre, with 56 g of fat per 100 g. A modest spoonful can add flavour and staying power to breakfast or a snack without needing a large serving.
How Nutritious Is Fiskobirlik hazelnut paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik hazelnut paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik hazelnut paste Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik hazelnut paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik hazelnut paste Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.45g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.