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Fish Oil (with EPA and DHA) Calories
Rich source of omega-3 EPA and DHA
CALORIES
GI
POTASSIUM
FIBER
Fish Oil (with EPA and DHA) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fish Oil (with EPA and DHA) Vitamins & Minerals
Vitamins
Vitamin D
16µg · 80% DV
Vitamin E
10mg · 67% DV
B12
0.5µg · 21% DV
Vitamin A
30µg · 3% DV
Minerals
Iodine
10µg · 7% DV
Calcium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Fish Oil (with EPA and DHA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish Oil (with EPA and DHA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Oil (with EPA and DHA) Contain Allergens?
Contains these allergens:
Which Diets Is Fish Oil (with EPA and DHA) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fish Oil (with EPA and DHA) Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish Oil (with EPA and DHA)
Fish Oil (with EPA and DHA) — Frequently Asked Questions
How many calories are in fish oil with EPA and DHA?
Fish oil with EPA and DHA provides 900 calories per 100 grams. It is entirely fat, with no protein or carbohydrates.
Is fish oil with EPA and DHA keto-friendly?
Yes. Fish oil with EPA and DHA contains no carbohydrates, making it suitable for keto and ketovore diets. It also fits paleo, Mediterranean, pescatarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.