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●Low GI

Fish oil supplement (1000 mg) Calories

Source of omega-3 fatty acids (EPA/DHA), supports heart and brain health, typically in capsule form

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Fish oil supplement (1000 mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Fish oil supplement (1000 mg) Vitamins & Minerals

Vitamins

Vitamin E

20mg · 133% DV

Vitamin D

10µg · 50% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Fish oil supplement (1000 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish oil supplement (1000 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish oil supplement (1000 mg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish oil supplement (1000 mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish oil supplement (1000 mg) Fat Profile

SATURATED

22g

MONOUNSATURATED

30g

POLYUNSATURATED

28g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Fish oil supplement (1000 mg) — Frequently Asked Questions

How many calories are in a 1000 mg fish oil supplement?

Fish oil supplement provides 900 calories per 100 g. It is entirely fat, with no protein or carbohydrates.

Is a fish oil supplement suitable for a keto diet?

Yes. Fish oil contains no carbohydrates and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish and should be avoided by people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.