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●Low GI

Fish Oil Capsule (Omega-3, 1020mg) Calories

Rich source of Omega-3, supports heart and brain health

CALORIES

900kcal

0low

POTASSIUM

1mg

FIBER

Fish Oil Capsule (Omega-3, 1020mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Fish Oil Capsule (Omega-3, 1020mg) Vitamins & Minerals

Vitamins

Vitamin D

10µg · 50% DV

Vitamin E

5mg · 33% DV

Vitamin A

0.5mg · 0% DV

0mg · 0% DV

Minerals

Selenium

0.5µg · 1% DV

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Fish Oil Capsule (Omega-3, 1020mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Oil Capsule (Omega-3, 1020mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Oil Capsule (Omega-3, 1020mg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fish Oil Capsule (Omega-3, 1020mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish Oil Capsule (Omega-3, 1020mg) Fat Profile

SATURATED

25g

MONOUNSATURATED

45g

POLYUNSATURATED

30g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish Oil Capsule (Omega-3, 1020mg)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Fish Oil Capsule (Omega-3, 1020mg) — Frequently Asked Questions

How many calories are in a 1020 mg omega-3 fish oil capsule?

Fish oil provides 900 calories per 100 g. It contains 100 g of fat per 100 g, with no protein or carbohydrates.

Is a fish oil capsule suitable for a keto diet?

Yes. Fish oil contains no carbohydrates and has a glycemic index of 0, making it compatible with keto diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.