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●Low GI

Fish Oil Capsule (500mg) Calories

Omega-3 source, heart health, no added vitamins/minerals

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Fish Oil Capsule (500mg) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Fish Oil Capsule (500mg) Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Fish Oil Capsule (500mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fish Oil Capsule (500mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fish Oil Capsule (500mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fish Oil Capsule (500mg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fish Oil Capsule (500mg) Fat Profile

SATURATED

25g

MONOUNSATURATED

45g

POLYUNSATURATED

30g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fish Oil Capsule (500mg)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Fish Oil Capsule (500mg) — Frequently Asked Questions

How many calories are in a 500 mg fish oil capsule?

Fish oil capsules provide 900 calories per 100 g. The exact calories in one capsule depend on its total fat content.

Is a fish oil capsule suitable for a keto diet?

Yes. Fish oil contains no carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and paleo diets.

Have another question about Fish Oil Capsule (500mg)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.