1 serving (medium) of Firra Protein Coffee Mix (30 g) has 72 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 11.7 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Firra Protein Coffee Mix Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

· 0% DV

Protein

38.9g

· 78% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Firra Protein Coffee Mix Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.8µg · 33% DV

Biotin

3µg · 10% DV

1.3mg · 8% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

420mg · 42% DV

Selenium

15µg · 27% DV

Magnesium

95mg · 23% DV

How Nutritious Is Firra Protein Coffee Mix?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Firra Protein Coffee Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Firra Protein Coffee Mix

To burn the 239 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Firra Protein Coffee Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Firra Protein Coffee Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Firra Protein Coffee Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Firra Protein Coffee Mix Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Firra Protein Coffee Mix

☕vs☕️

Firra Protein Coffee Mix vs Turkish coffee232 kcal more per 100 g

→☕vs🥛

Firra Protein Coffee Mix vs Ayran202 kcal more per 100 g

→☕vs🧊🍵

Firra Protein Coffee Mix vs Iced Tea219 kcal more per 100 g

→☕vs🍵

Firra Protein Coffee Mix vs Tea238 kcal more per 100 g

→

Foods Similar to Firra Protein Coffee Mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026