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Roasted Salted Peanuts Calories
Source of protein, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted Salted Peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Roasted Salted Peanuts Vitamins & Minerals
Vitamins
B3
13.53mg · 85% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.33mg · 56% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Roasted Salted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salted Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Salted Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Salted Peanuts Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.8g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Roasted Salted Peanuts
Roasted Salted Peanuts — Frequently Asked Questions
How many calories are in roasted salted peanuts?
Roasted salted peanuts provide 587 calories per 100 g. They are energy-dense, so portion size can matter.
Are roasted salted peanuts a good source of protein?
Roasted salted peanuts contain 24.35 g of protein per 100 g. This makes them a plant-based protein source.
How many carbs are in roasted salted peanuts?
There are 21.26 g of carbohydrates in 100 g of roasted salted peanuts. They also contain 49.66 g of fat per 100 g.
Are roasted salted peanuts keto-friendly?
Yes, roasted salted peanuts are listed as compatible with a keto diet. Since they contain 21.26 g of carbs per 100 g, the amount eaten should fit individual daily carbohydrate targets.
What is the glycemic index of roasted salted peanuts?
Roasted salted peanuts have a glycemic index of 14. This is considered a low GI value.
Do roasted salted peanuts contain fiber?
Yes, roasted salted peanuts provide 8.4 g of fiber per 100 g. They can contribute to overall daily fiber intake.
Are roasted salted peanuts vegan and gluten-free?
Yes, they are compatible with vegan, vegetarian, and gluten-free diets. They are also listed as suitable for paleo, Mediterranean, flexitarian, and keto eating patterns.
Are roasted salted peanuts healthy for snacking?
They provide 24.35 g of protein and 8.4 g of fiber per 100 g, with a low GI of 14. However, they also contain 587 calories and 49.66 g of fat per 100 g, so serving size is relevant.
Do roasted salted peanuts contain allergens?
Yes. Roasted salted peanuts contain peanuts, which are a listed allergen and are not suitable for people with peanut allergy.
Are roasted salted peanuts highly processed?
No, they are classified as minimally processed. Roasting and salting are applied, but the listed processing level remains minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.