1 serving (medium) of Baked chickpea chips with yogurt and seasonal greens (120 g) has 520 calories. That works out to 433 calories per 100 g. It contains 56.5 g of carbs, 18.1 g of protein, 22.9 g of fat and 7.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Baked chickpea chips with yogurt and seasonal greens?

Baked chickpea chips with yogurt and seasonal greens bring crisp, chickpea-based chips together with cool yogurt and fresh herbs or greens. It is best understood as a modern snack or light plate rather than a dish tied to one specific regional tradition. The chips have a toasted, savoury crunch, while the yogurt adds a soft, tangy contrast and the greens bring freshness.

Serve it as a snack, a casual starter, or part of a light lunch; the combination works well wherever a dip-and-crunch plate feels at home. Keeping the yogurt on the side helps the chips stay crisp. Chickpeas contribute protein and fibre, making this more filling than many plain crisps. For a lighter serving, use a modest portion of chips and plenty of greens and yogurt.

Baked chickpea chips with yogurt and seasonal greens Nutrition Facts

Selected: 100 g

433

KCAL / 100G

Carbs

47.1g

· 17% DV

Protein

15.1g

· 30% DV

Fat

19.1g

· 24% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 14% · Fat 41%

Baked chickpea chips with yogurt and seasonal greens Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Folate

46µg · 12% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

How Nutritious Is Baked chickpea chips with yogurt and seasonal greens?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chickpea chips with yogurt and seasonal greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chickpea chips with yogurt and seasonal greens

To burn the 433 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chickpea chips with yogurt and seasonal greens Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chickpea chips with yogurt and seasonal greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chickpea chips with yogurt and seasonal greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked chickpea chips with yogurt and seasonal greens Fat Profile

SATURATED

1.48g

MONOUNSATURATED

2.21g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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🧴

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Baked chickpea chips with yogurt and seasonal greens

What are baked chickpea chips with yogurt and seasonal greens?

Baked chickpea chips with yogurt and seasonal greens are a savory snack or light plate combining crisp chickpea chips, creamy yogurt, and fresh greens. The yogurt adds a cool, tangy contrast, while the greens bring freshness.

How do you make baked chickpea chips with yogurt and seasonal greens at home?

Bake chickpea chips until crisp, then serve them with plain or seasoned yogurt and washed, thoroughly dried greens. Keep the components separate until serving so the chips stay crunchy rather than absorbing moisture from the yogurt.

How do you keep baked chickpea chips with yogurt and seasonal greens from getting soggy?

Serve the yogurt beside the chips instead of pouring it over them in advance. Add the greens just before eating, too; damp leaves and yogurt both transfer moisture, which softens the chips as they sit.

Can you use Greek yogurt for baked chickpea chips with yogurt and seasonal greens?

Yes, Greek yogurt works well and gives the dish a thicker, creamier dip. Stir in a little lemon juice, chopped herbs, or seasoning to loosen and flavor it, then serve it separately so the chickpea chips remain crisp.

Which herbs go best with baked chickpea chips with yogurt and seasonal greens?

Parsley, dill, mint, cilantro, and arugula all pair well with the chickpea chips and yogurt. Use tender leaves or chop larger herbs finely, and dry them well after washing so they do not make the chips damp.

Can you serve baked chickpea chips with yogurt and seasonal greens as a dip platter?

Yes, arrange the chips around a bowl of herbed yogurt and serve the greens alongside or on top. This makes the dish easy to share and lets everyone dip the chips without leaving them sitting in yogurt.

Can baked chickpea chips with yogurt and seasonal greens be made ahead?

Yes, prepare the yogurt and wash and dry the greens ahead of time, then store them separately. Keep the chips in an airtight container only after they have cooled completely, and assemble the platter just before serving.

How should you store leftovers of baked chickpea chips with yogurt and seasonal greens?

Store leftover yogurt and greens separately in covered containers in the refrigerator, and keep untouched chips in a dry, airtight container. Chips that have already been topped with yogurt will soften, so eat those soon rather than expecting them to stay crisp.

Are baked chickpea chips with yogurt and seasonal greens filling enough for lunch?

They can make a light lunch, but the chips and yogurt may not feel substantial enough on their own. Add soup, vegetables, or another protein-rich food to make the meal more satisfying, especially if you need it to last several hours.

What can you serve with baked chickpea chips with yogurt and seasonal greens?

Serve them with a tomato or cucumber salad, roasted vegetables, or a bowl of soup. For a larger spread, add grilled chicken or eggs; keep wet accompaniments separate until eating so the chips do not lose their crunch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026