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Baked chickpea chips with yogurt and seasonal greens vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Baked chickpea chips with yogurt and seasonal greens has more protein; Baked chickpea chips with yogurt and seasonal greens has more fiber; Baked chickpea chips with yogurt and seasonal greens has a lower glycemic index.
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Baked chickpea chips with yogurt and seasonal greens
100 g
🌯
Chicken Wrap
100 g
433kcal
Calories
195kcal
15.1✓g
Protein
13.5g
47.1g
Carbs
19.2g
6.2✓g
Fiber
2.1g
19.1g
Fat
6.2g
38✓
Glycemic Index
60
8✓
Glycemic Load
12
268✓mg
Potassium
210mg
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