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Baked chickpea chips with yogurt and seasonal greens vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Baked chickpea chips with yogurt and seasonal greens has more protein; Baked chickpea chips with yogurt and seasonal greens has more fiber; Egg has a lower glycemic index.

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Baked chickpea chips with yogurt and seasonal greens

100 g

🥚

Egg

100 g

433kcal

Calories

143kcal
15.1✓g

Protein

13g
47.1g

Carbs

1.1g
6.2✓g

Fiber

0g
19.1g

Fat

9.5g
38

Glycemic Index

0✓
8

Glycemic Load

0✓
268✓mg

Potassium

126mg

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