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Baked chickpea chips with yogurt and seasonal greens vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Baked chickpea chips with yogurt and seasonal greens has more fiber; Ground Beef has a lower glycemic index.

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Baked chickpea chips with yogurt and seasonal greens

100 g

🥩

Ground Beef

100 g

433kcal

Calories

250kcal
15.1g

Protein

19.4✓g
47.1g

Carbs

0g
6.2✓g

Fiber

0g
19.1g

Fat

20g
38

Glycemic Index

0✓
8

Glycemic Load

0✓
268mg

Potassium

310✓mg

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