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Roasted chickpeas Calories
Roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Roasted chickpeas Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60.5g
· 61%
Protein
19.5g
· 20%
Fat
8.7g
· 19%
Fiber
12.2g
Roasted chickpeas Vitamins & Minerals
Vitamins
Folate
220µg · 55% DV
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chickpeas Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Roasted chickpeas
Roasted chickpeas — Frequently Asked Questions
How many calories are in roasted chickpeas?
Roasted chickpeas provide 410 calories per 100 g. The same serving contains 19.5 g of protein and 12.2 g of fiber.
Are roasted chickpeas low glycemic?
Roasted chickpeas have a glycemic index of 35, which falls in the low-GI range. They are compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.