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Roasted baby potatoes Calories
Roasted, starchy, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted baby potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21g
· 68%
Protein
2.5g
· 8%
Fat
3.2g
· 24%
Fiber
2.4g
Roasted baby potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
460mg · 14% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Roasted baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted baby potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted baby potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted baby potatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Roasted baby potatoes
Roasted baby potatoes — Frequently Asked Questions
How many calories are in roasted baby potatoes?
Roasted baby potatoes provide 120 calories per 100 g. To estimate your intake, adjust this value to the amount you eat.
How many carbs are in roasted baby potatoes?
There are 21 g of carbohydrates in 100 g of roasted baby potatoes. Portion size is relevant for people monitoring carbohydrate intake.
Are roasted baby potatoes high in protein?
Roasted baby potatoes contain 2.5 g of protein per 100 g. They provide some protein but are not a high-protein food.
How much fat is in roasted baby potatoes?
Roasted baby potatoes contain 3.2 g of fat per 100 g. The total fat in a serving should be considered alongside serving size.
Do roasted baby potatoes contain fiber?
Yes, roasted baby potatoes provide 2.4 g of fiber per 100 g. Their fiber content can contribute to the overall satiety potential of a meal.
What is the glycemic index of roasted baby potatoes?
Roasted baby potatoes have a glycemic index of 70. This is useful to consider when planning carbohydrate intake and glycemic impact.
Are roasted baby potatoes good for a diet?
They can fit into a diet when portioned appropriately, with 120 calories and 21 g of carbohydrates per 100 g. The best portion depends on your calorie and carbohydrate targets.
Are roasted baby potatoes vegan?
Roasted baby potatoes are listed as compatible with vegan, vegetarian, and flexitarian diets. They also fit omnivore, Mediterranean, and gluten-free eating patterns.
Are roasted baby potatoes gluten-free?
Yes, roasted baby potatoes are listed as suitable for a gluten-free diet. If other ingredients are used during preparation, check those ingredients separately.
Are roasted baby potatoes minimally processed?
Roasted baby potatoes are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.