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Roasted baby potatoes Calories
Roasted, starchy, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted baby potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21g
· 68%
Protein
2.5g
· 8%
Fat
3.2g
· 24%
Fiber
2.4g
Roasted baby potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
460mg · 14% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Roasted baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted baby potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted baby potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted baby potatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Roasted baby potatoes
Roasted baby potatoes — Frequently Asked Questions
Should you peel roasted baby potatoes?
Their thin skins can be eaten after thorough washing, adding texture and some fibre. Do not use potatoes that are green, heavily damaged, or sprouting.
How do you make roasted baby potatoes crisp outside and soft inside?
Choose similarly sized potatoes, dry them well, and spread them in a single layer. Avoid crowding the tray and turn them once during cooking for more even browning.
Why do roasted baby potatoes sometimes turn out pale and soggy?
Moist potatoes, an overcrowded tray, or an insufficiently hot oven causes steaming rather than roasting. Drying the potatoes, preheating well, and leaving space between them helps.
Do baby potatoes need to be boiled before roasting?
No, but briefly parboiling them can give a creamier centre and a crisper surface. Drain them thoroughly and let excess steam escape before they go into the oven.
What goes well with roasted baby potatoes?
They pair well with herby yoghurt or plant-based yoghurt sauces, lemon, fish, eggs, pulses, and salads. Adding a protein food and vegetables makes the meal more balanced and filling.
Are roasted baby potatoes a better choice than French fries?
Roasting can use much less added oil than deep-frying, so it is often a lighter cooking method. The overall result still depends on the amount of oil, portion size, and what is served alongside them.
Are roasted baby potatoes better before or after exercise?
Their carbohydrate content can make them useful for energy before activity or as part of a post-exercise meal. After training, pair them with protein such as yoghurt, eggs, or pulses.
Can roasted baby potatoes be prepared in advance?
Yes. Washed and cut potatoes can be held briefly in cold water, then dried thoroughly before roasting; cooked potatoes can be refrigerated in an airtight container.
Can you freeze cooked roasted baby potatoes?
Yes, although they may be softer after thawing. Freeze them first in a single layer, then transfer them to a sealed container and reheat in the oven.
Who should be cautious with roasted baby potatoes?
People managing blood glucose may benefit from watching portions and eating potatoes as part of a meal with protein, non-starchy vegetables, and fat. Anyone on a potassium-restricted diet for kidney disease should follow their clinician's guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.