1 serving (medium) of Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 26.4 g of carbs, 4.2 g of protein, 1.6 g of fat and 5.8 g of fiber. Its 124 µg of Vitamin K covers 103% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

2.1g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

Vitamin A

320µg · 36% DV

Vitamin C

32mg · 36% DV

Folate

48µg · 12% DV

Minerals

Potassium ⭐

305mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

How Nutritious Is Oven-roasted vegetable dish (broccoli, zucchini, sweet potato)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-roasted vegetable dish (broccoli, zucchini, sweet potato)

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Oven-roasted vegetable dish (broccoli, zucchini, sweet potato)

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Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) vs Tomato47 kcal more per 100 g

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Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) vs Mixed Green Salad47 kcal more per 100 g

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Oven-roasted vegetable dish (broccoli, zucchini, sweet potato) vs Red Pepper34 kcal more per 100 g

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Foods Similar to Oven-roasted vegetable dish (broccoli, zucchini, sweet potato)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

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Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Oven-roasted vegetable dish (broccoli, zucchini, sweet potato)

How many calories are in oven-roasted vegetables?

Oven-roasted broccoli, zucchini, and sweet potato dish provides 65 calories per 100 g.

Are oven-roasted vegetables good for a vegan or gluten-free diet?

This dish is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It provides 2.9 g of fiber per 100 g and has a glycemic index of 55.

Have another question about Oven-roasted vegetable dish (broccoli, zucchini, sweet potato)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026