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Baked Eggplant with Cheese Calories
Eggplant baked with cheese and spices; source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Baked Eggplant with Cheese Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.5g
· 32%
Protein
4.2g
· 16%
Fat
6.1g
· 52%
Fiber
2.7g
Baked Eggplant with Cheese Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
72mg · 7% DV
Baked Eggplant with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Eggplant with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Eggplant with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Eggplant with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Eggplant with Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Baked Eggplant with Cheese
Baked Eggplant with Cheese — Frequently Asked Questions
How many calories are in baked eggplant with cheese?
Baked eggplant with cheese has 105 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 8.5 g carbs, and 6.1 g fat.
Is baked eggplant with cheese low glycemic, and what diets is it suitable for?
It has a glycemic index of 30, which places it in the low-GI range. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.