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Oven-baked potato dish Calories
Classic side dish of potatoes baked in the oven with olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Oven-baked potato dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 73%
Protein
2.2g
· 8%
Fat
2.5g
· 19%
Fiber
2.4g
Oven-baked potato dish Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
120mg · 5% DV
Oven-baked potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potato dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potato dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potato dish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Oven-baked potato dish
Oven-baked potato dish — Frequently Asked Questions
How can I make oven-baked potato dish crispier?
Spread the potatoes in a single layer, as crowding traps steam and makes them soft. Drying them thoroughly and using a preheated baking tray can also improve browning.
Why does oven-baked potato dish turn out soft or watery?
An overcrowded tray, wet potatoes, and too much sauce are common causes. Use a larger tray and turn the potatoes once during cooking for more even roasting.
Do potatoes need to be boiled before baking?
No, but briefly parboiling them can create a fluffy centre and a crisper exterior. Drain them well and rough up the surface slightly before they go into the oven.
Which seasonings work well with oven-baked potatoes?
Rosemary, thyme, garlic, paprika, cumin, and black pepper are all good choices. Add delicate fresh herbs near the end of cooking so they do not burn.
What goes well with an oven-baked potato dish?
Serve it with a yogurt-based sauce, a fresh salad, eggs, beans, or another protein-rich main dish for a more balanced meal. Lemon or vinegar-based dressings can brighten the rich roasted flavour.
Can I eat oven-baked potato dish before a workout?
Potatoes can be part of a carbohydrate-containing pre-workout meal. Choose a modest portion and avoid very oily sauces if you are eating close to exercise, as these may feel heavy.
Is oven-baked potato dish a good post-workout food?
It can work well after training when paired with a protein source such as yogurt, eggs, cheese, chicken, or legumes. On its own, a potato dish is relatively limited in protein.
How should leftover oven-baked potato dish be stored?
Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature for a long time. They are generally best eaten within 3 to 4 days and should be reheated until piping hot throughout.
Can oven-baked potato dish be frozen?
Yes, cool it completely and freeze it in an airtight container or freezer bag. The potatoes may become softer after thawing, but reheating them in the oven or an air fryer helps restore their texture.
Does baking potatoes destroy all of their nutritional value?
No, roasting does not remove all nutrients from potatoes. Long cooking at high heat can reduce some heat-sensitive vitamins, so avoid overcooking and consider baking potatoes with their skins on.
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Nutrition data compiled from USDA FoodData Central and scientific sources.