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Oven-baked potato dish Calories
Classic side dish of potatoes baked in the oven with olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Oven-baked potato dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 73%
Protein
2.2g
· 8%
Fat
2.5g
· 19%
Fiber
2.4g
Oven-baked potato dish Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
120mg · 5% DV
Oven-baked potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potato dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potato dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potato dish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.