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Baked mushrooms with cheese Calories
Oven-baked mushrooms topped with cheese, a savory appetizer
CALORIES
GI
POTASSIUM
FIBER
Baked mushrooms with cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.1g
· 19%
Protein
6.2g
· 23%
Fat
7.2g
· 58%
Fiber
1.6g
Baked mushrooms with cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Calcium
110mg · 11% DV
Baked mushrooms with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushrooms with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushrooms with cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked mushrooms with cheese
Baked mushrooms with cheese — Frequently Asked Questions
How many calories are in baked mushrooms with cheese?
Baked mushrooms with cheese contain 110 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 5.1 g of carbohydrates, and 7.2 g of fat.
Are baked mushrooms with cheese suitable for a vegetarian diet?
Yes, baked mushrooms with cheese are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.