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Oven-roasted potato Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Oven-roasted potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oven-roasted potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted potato Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-roasted potato
Oven-roasted potato — Frequently Asked Questions
Does oven-roasted potato taste different from boiled potato?
Usually yes. Roasting concentrates flavor and brings out a sweeter, deeper potato taste, while boiling gives a milder and softer result.
Can you eat the skin of an oven-roasted potato?
Yes, if it has been washed well, the skin is edible and can add texture. Trim off any burnt, tough, or dirty parts before eating.
How should oven-roasted potato be stored after cooking?
Let it cool, then refrigerate it in a sealed container rather than leaving it out for long periods. It is generally best eaten within 3–4 days.
Can oven-roasted potato be frozen?
Yes, but the texture may become softer after thawing. For better results, freeze it in portions and reheat in the oven instead of the microwave.
What is the best way to reheat oven-roasted potato?
The oven usually gives the best texture because it helps dry and re-crisp the surface. A microwave works faster but often makes it softer.
Is oven-roasted potato better before or after a workout?
It can work in both cases because it mainly provides carbohydrate. Before training it can support energy, and after training it pairs well with a protein source for recovery.
What foods pair well with oven-roasted potato for a more balanced meal?
Pairing it with protein and vegetables usually makes the meal more filling and balanced. Good options include yogurt-based sauces, eggs, beans, fish, or a salad.
Why does oven-roasted potato sometimes turn dry or fluffy?
That often depends on the potato variety and how long it cooks. Starchier potatoes and overcooking tend to create a drier, more crumbly texture.
Does roasting destroy all the nutrients in potato?
No. Heat can reduce some sensitive vitamins, but roasted potato still provides carbohydrate, fiber, and minerals.
Who should be careful with oven-roasted potato?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it, since potato can be digested quickly. Heavy toppings such as lots of salt, butter, or creamy sauces may also matter for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.