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Oven-roasted zucchini Calories
Low-calorie source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted zucchini Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.8g
· 62%
Protein
1.4g
· 23%
Fat
0.4g
· 15%
Fiber
1.3g
Oven-roasted zucchini Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.16mg · 9% DV
Folate
20µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
280mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
18mg · 2% DV
Oven-roasted zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted zucchini Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted zucchini Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oven-roasted zucchini
Oven-roasted zucchini — Frequently Asked Questions
How many calories are in oven-roasted zucchini?
Oven-roasted zucchini has 20 calories per 100g. That makes it a very low-calorie vegetable option.
Is oven-roasted zucchini high in protein?
No, it is not high in protein. It provides 1.4g protein per 100g.
Is oven-roasted zucchini low carb?
Yes. It contains 3.8g carbs per 100g, which is relatively low.
Is oven-roasted zucchini keto-friendly?
According to the provided diet compatibility, yes, it fits a keto diet. It also has 3.8g carbs per 100g, so portion size still matters.
Does oven-roasted zucchini contain fiber?
Yes. It provides 1.3g fiber per 100g.
What is the glycemic index of oven-roasted zucchini?
Its glycemic index is 15. That is considered low.
Is oven-roasted zucchini good for weight-loss diets?
With 20 calories per 100g and low fat at 0.4g, it can fit well into calorie-conscious eating patterns. It is also listed as compatible with several diet styles.
Is oven-roasted zucchini fatty?
No. It contains just 0.4g fat per 100g.
Is oven-roasted zucchini processed food?
It is classified as minimally processed. This means it stays close to its basic food form.
Which diets is oven-roasted zucchini compatible with?
Based on the provided data, it is compatible with omnivore, keto, pescatarian, vegetarian, vegan, carnivore, ketovore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Portion planning can still depend on your personal goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.