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Baked cauliflower with cheese Calories
Cauliflower baked with cheese, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Baked cauliflower with cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.1g
· 30%
Protein
5.2g
· 22%
Fat
5.1g
· 48%
Fiber
2.2g
Baked cauliflower with cheese Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Baked cauliflower with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cauliflower with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cauliflower with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked cauliflower with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked cauliflower with cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cauliflower with cheese
Baked cauliflower with cheese — Frequently Asked Questions
How many calories are in baked cauliflower with cheese?
Baked cauliflower with cheese contains 95 calories per 100 g. It provides 5.2 g of protein, 7.1 g of carbohydrates, and 5.1 g of fat per 100 g.
Is baked cauliflower with cheese low glycemic?
Yes. Its glycemic index is 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.