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●Low GI

Baked zucchini mücver Calories

Oven-baked, light and veggie-packed Turkish fritter

CALORIES

110kcal

45low

POTASSIUM

260mg

FIBER

2.1g

Baked zucchini mücver Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.5g

· 50%

Protein

4.2g

· 15%

Fat

4.2g

· 35%

Fiber

2.1g

Baked zucchini mücver Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

Vitamin A

110µg · 12% DV

Vitamin C

10mg · 11% DV

Biotin

2.2µg · 7% DV

Minerals

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

260mg · 8% DV

Baked zucchini mücver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini mücver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini mücver Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini mücver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini mücver Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Baked zucchini mücver

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Baked zucchini mücver — Frequently Asked Questions

How many calories are in baked zucchini mücver, and is it diet-friendly?

Baked zucchini mücver has 110 calories per 100 g. With 4.2 g fat, 13.5 g carbs, and 4.2 g protein, it can fit Mediterranean and flexitarian eating patterns when portion size is considered.

What is the glycemic index of baked zucchini mücver, and does it contain common allergens?

Its glycemic index is 45. It contains eggs, gluten, and dairy, so it may not be suitable for people with those allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.