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Baked Eggplant Dish Calories
Vegetable-rich, fiber-containing baked dish
CALORIES
GI
POTASSIUM
FIBER
Baked Eggplant Dish Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.1g
· 36%
Protein
1.5g
· 7%
Fat
5.7g
· 57%
Fiber
3.2g
Baked Eggplant Dish Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin E
1.15mg · 8% DV
B5
0.29mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
248mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Baked Eggplant Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Eggplant Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Eggplant Dish Contain Allergens?
No known major allergens
Which Diets Is Baked Eggplant Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Eggplant Dish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Baked Eggplant Dish
Baked Eggplant Dish — Frequently Asked Questions
How many calories are in baked eggplant dish?
Baked eggplant dish contains 86 calories per 100 g. The calorie total for a serving depends on the amount you eat.
How much protein does baked eggplant dish have?
Baked eggplant dish provides 1.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is baked eggplant dish high in carbohydrates?
No. It contains 8.1 g of carbohydrates per 100 g, with a low glycemic index of 20.
What is the glycemic index of baked eggplant dish?
Baked eggplant dish has a glycemic index of 20. This is considered a low GI value.
Is baked eggplant dish good for a diet?
With 86 calories and 3.2 g of fiber per 100 g, it can fit into a balanced eating plan. Adjust the portion to your personal energy needs.
Is baked eggplant dish a good source of fiber?
It provides 3.2 g of fiber per 100 g. Fiber can help make a meal feel more filling.
Is baked eggplant dish vegan?
Based on the provided dietary classification, baked eggplant dish is suitable for vegan eating. It is also compatible with vegetarian diets.
Is baked eggplant dish gluten-free?
Baked eggplant dish is classified as gluten-free. If you need to avoid gluten strictly, check the specific product or recipe for ingredients and cross-contact information.
Is baked eggplant dish suitable for the Paleo diet?
Yes, it is listed as compatible with the Paleo diet. It also fits Mediterranean and flexitarian eating patterns.
How much fat is in baked eggplant dish?
Baked eggplant dish contains 5.7 g of fat per 100 g. Fat makes up a meaningful share of its 86 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.