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Roasted Red Pepper Calories
Vitamin C source, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted Red Pepper Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.3g
· 79%
Protein
1g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Red Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted Red Pepper
Roasted Red Pepper — Frequently Asked Questions
Is roasted red pepper healthier or less healthy than raw red pepper?
Roasting can reduce some heat-sensitive vitamins, but red pepper still remains a nutritious vegetable with fibre and beneficial plant compounds. Cooking may also make it easier to digest for some people.
Should the skin be removed from roasted red pepper?
It can be eaten with the skin on, but the skin may feel tough after roasting. Peeling is often preferred for a smoother texture and gentler digestion.
How long does roasted red pepper keep in the fridge?
Homemade roasted red pepper usually keeps for about 3 to 5 days in an airtight container in the refrigerator. If stored in oil, it should still be kept chilled and handled with a clean utensil.
Can roasted red pepper be frozen?
Yes, it freezes well. After thawing it becomes softer, so it works better in soups, sauces, omelets, and sandwiches than in crisp salads.
What foods pair well with roasted red pepper?
It goes well with yogurt-based sauces, soft cheeses, olive oil, garlic, eggs, chicken, fish, and legumes. Pairing it with protein-rich foods can make a meal more satisfying.
Is roasted red pepper better before or after a workout?
On its own, it is a light option that may suit a pre-workout meal or snack. After training, it is usually more useful as part of a meal that also includes protein.
Is jarred roasted red pepper different from homemade?
The main difference is often the added ingredients, such as salt, oil, or acidity regulators. Checking the label helps you choose a simpler option if that matters to you.
Can roasted red pepper trigger reflux or heartburn?
Some people are more bothered by the garlic, vinegar, or oily marinade than by the pepper itself. If you are sensitive, try a plain version in a small portion first.
Is it normal for roasted red pepper to taste sweet rather than spicy?
Yes. Sweet red peppers naturally become milder and sweeter when roasted because their natural sugars taste more noticeable.
Is roasted red pepper a good choice during weight loss?
It can be helpful because it adds volume and fibre with relatively low energy density. Just be mindful that oil-packed or heavily dressed versions can raise the overall calorie content of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.