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Roasted baby potatoes Calories
Roasted, starchy, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted baby potatoes Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23g
· 70%
Protein
2.5g
· 8%
Fat
3.2g
· 22%
Fiber
2.4g
Roasted baby potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Roasted baby potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted baby potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted baby potatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted baby potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted baby potatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Roasted baby potatoes
Roasted baby potatoes — Frequently Asked Questions
How do you get roasted baby potatoes crispy outside and soft inside?
Dry them well, spread them in a single layer, and avoid overcrowding the tray. High heat helps the outside brown while the inside stays tender.
Is it better to boil baby potatoes before roasting them?
A short parboil can rough up the surface and make them crispier in the oven. If you boil them too long, they can fall apart and dry out when roasted.
What foods pair well with roasted baby potatoes for a more balanced meal?
They pair well with protein-rich foods such as eggs, yogurt, fish, chicken, or legumes. Adding a salad or other vegetables can make the meal more filling and varied.
Are roasted baby potatoes better before or after a workout?
Before training, they can work well as a carbohydrate source when eaten a bit in advance. After training, pairing them with protein makes the meal more supportive of recovery.
How long do roasted baby potatoes keep in the fridge?
Once cooled and stored in a sealed container, they are usually best eaten within 3 to 4 days. Reheating in the oven or a pan keeps the texture better than microwaving.
Can roasted baby potatoes be frozen?
Yes, cooked roasted baby potatoes can be frozen. For the best texture after thawing, reheat them in the oven rather than serving them straight from the microwave.
Is it a good idea to eat baby potatoes with the skin on?
Yes, as long as they are washed well, the skin is fine to eat. Keeping the skin on also adds texture and contributes some of the potato’s fibre.
How are roasted baby potatoes different from mashed potatoes in practice?
Roasted baby potatoes have a firmer texture and more bite, which many people find more satisfying. Mashed potatoes are softer and can become much richer depending on how much butter, cream, or milk is added.
Why do roasted baby potatoes sometimes taste bitter or burnt?
Overbrowning, very high heat, or small pieces burning on the tray can create a bitter taste. Garlic and dried herbs can also burn easily, so they are often better added later in cooking.
Who should be more careful with roasted baby potatoes?
People who need to manage blood sugar closely may want to watch portion size and what they eat with them. Versions made with lots of salt or oil may also be less suitable for those limiting sodium or overall energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.