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Firigola Chocolate Ice Cream Calories
Chocolate ice cream; source of calcium
CALORIES
GI
POTASSIUM
FIBER
Firigola Chocolate Ice Cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
30.5g
· 56%
Protein
3.6g
· 7%
Fat
9.1g
· 37%
Fiber
1.2g
Firigola Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
73µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
16µg · 11% DV
Magnesium
30mg · 7% DV
Firigola Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Firigola Chocolate Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Firigola Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Firigola Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Firigola Chocolate Ice Cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Firigola Chocolate Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.