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Fire-roasted potato Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fire-roasted potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Fire-roasted potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B5
0.5mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Magnesium
27mg · 6% DV
Iodine
3µg · 2% DV
Fire-roasted potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fire-roasted potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fire-roasted potato Contain Allergens?
No known major allergens
Which Diets Is Fire-roasted potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fire-roasted potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fire-roasted potato
Fire-roasted potato — Frequently Asked Questions
How is fire-roasted potato different from boiled potato?
Fire-roasting gives potato a deeper, smokier flavor and a drier, fluffier interior. Because it is not cooked in water, the texture often works better for mash-style fillings, dips, or warm salads.
Can you eat the skin of a fire-roasted potato?
Yes, if the potato was washed well and the skin is not excessively charred. Very blackened, bitter, or sooty parts are better trimmed off before eating.
Why does fire-roasted potato sometimes taste bitter or burnt?
The bitterness usually comes from over-charred skin rather than the potato itself. If it sits over intense direct heat too long, the outside can burn before the center cooks through.
How do you cook a fire-roasted potato more evenly?
Cook it near the embers or over moderate heat and turn it regularly. For very large potatoes, piercing or halving them can help the middle cook before the outside scorches.
What foods pair well with fire-roasted potato for a more balanced meal?
On its own, it is mostly a carbohydrate food, so pairing it with yogurt, eggs, cheese, fish, or legumes makes the meal more balanced. Adding salad or vegetables can also improve fullness and variety.
Is fire-roasted potato better before or after exercise?
It can work at either time. Before exercise, a plain serving is often easier to digest; after exercise, combining it with a protein source is usually more useful.
How long does fire-roasted potato keep in the fridge?
Once cooked, it should be cooled and refrigerated without sitting out for long. In a covered container, it is best eaten within about 3 to 4 days.
Can fire-roasted potato be frozen?
Yes, but the texture may become softer after thawing. Freezing it peeled and portioned usually makes reheating easier.
Does reheating ruin the taste of fire-roasted potato?
Not necessarily, but microwaving can soften the skin and dull the roasted texture. Reheating briefly in an oven or pan usually preserves the flavor better.
Who should be careful with fire-roasted potato?
People who are managing blood sugar may want to avoid eating large portions of it on its own. It is also easy to turn it into a heavier dish with lots of butter, salt, or rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.