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Fine bulgur pilaf Calories

Fine bulgur cooked as pilaf, rich in fiber and minerals, traditional and versatile side dish.

CALORIES

130kcal

48medium

POTASSIUM

68mg

FIBER

3.8g

Fine bulgur pilaf Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

25.8g

· 80%

Protein

3.6g

· 11%

Fat

1.2g

· 9%

Fiber

3.8g

Fine bulgur pilaf Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Fine bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fine bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fine bulgur pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fine bulgur pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fine bulgur pilaf Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Fine bulgur pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Fine bulgur pilaf — Frequently Asked Questions

How many calories are in fine bulgur pilaf, and is it diet-friendly?

Fine bulgur pilaf provides 130 calories per 100 g. With 1.2 g fat and 3.8 g fiber per 100 g, it can fit into many eating patterns when portion size is considered.

Does fine bulgur pilaf have a high glycemic index?

Its glycemic index is 48. That indicates a relatively moderate glycemic impact compared with higher-GI carbohydrate foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.