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Fine bulgur pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fine bulgur pilaf has fewer calories; Breadstick has more protein; Fine bulgur pilaf has a lower glycemic index.
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Fine bulgur pilaf
100 g
🥖
Breadstick
100 g
120kcal
Calories
410kcal
3.2g
Protein
11✓g
23.5g
Carbs
75g
3.8✓g
Fiber
3g
1g
Fat
6g
55✓
Glycemic Index
70
13✓
Glycemic Load
53
55mg
Potassium
110✓mg
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