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Fine bulgur pilaf vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fine bulgur pilaf has fewer calories; Simit has more protein; Fine bulgur pilaf has a lower glycemic index.
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Fine bulgur pilaf
100 g
🥯
Simit
100 g
120kcal
Calories
340kcal
3.2g
Protein
9.5✓g
23.5g
Carbs
62g
3.8✓g
Fiber
3.5g
1g
Fat
6.5g
55✓
Glycemic Index
70
13✓
Glycemic Load
43
55mg
Potassium
120✓mg
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