2 teaspoon (medium) of Hazelnut instant coffee (10 g) has 35 calories. That works out to 353 calories per 100 g. It contains 7.4 g of carbs, 1.3 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 1.8 mg of B3 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hazelnut instant coffee Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

74.2g

· 27% DV

Protein

12.5g

· 25% DV

Fat

1.8g

· 2% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Hazelnut instant coffee Vitamins & Minerals

Vitamins

18.4mg · 115% DV

0.9mg · 18% DV

0.22mg · 17% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

2100mg · 62% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

How Nutritious Is Hazelnut instant coffee?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut instant coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut instant coffee

To burn the 353 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut instant coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut instant coffee Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Hazelnut instant coffee

☕vs☕️

Hazelnut instant coffee vs Turkish coffee346 kcal more per 100 g

→☕vs🥛

Hazelnut instant coffee vs Ayran316 kcal more per 100 g

→☕vs🧊🍵

Hazelnut instant coffee vs Iced Tea333 kcal more per 100 g

→☕vs🍵

Hazelnut instant coffee vs Tea352 kcal more per 100 g

→

Foods Similar to Hazelnut instant coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Hazelnut instant coffee

How many calories are in hazelnut instant coffee?

Hazelnut instant coffee provides 353 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 74.2 g carbs, 1.8 g fat, and 8.1 g fiber.

Is hazelnut instant coffee vegan and gluten-free?

Based on the provided diet compatibility, hazelnut instant coffee is suitable for vegan and gluten-free diets. It does contain tree nuts as an allergen.

Have another question about Hazelnut instant coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026