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Blend of filter coffee and whole milk, moderate calories, caffeinated beverage.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
3.7g
· 40%
Protein
1.7g
· 18%
Fat
1.7g
· 42%
Fiber
0g
Vitamins
B2
0.17mg · 13% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iodine
13µg · 9% DV
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Filter coffee with whole milk contains 38 calories per 100 g. Per 100 g, it also provides 1.7 g protein, 3.7 g carbs, and 1.7 g fat.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 27, which is considered low, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.