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Blend of filter coffee and whole milk, moderate calories, caffeinated beverage.
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Filter coffee with whole milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 8.9 g of carbs, 4.1 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 100 g
38
KCAL / 100G
Carbs
3.7g
· 1% DV
Protein
1.7g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Vitamins
B2
0.17mg · 13% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iodine
13µg · 9% DV
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Selenium
2µg · 4% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Filter coffee with whole milk contains 38 calories per 100 g. Per 100 g, it also provides 1.7 g protein, 3.7 g carbs, and 1.7 g fat.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 27, which is considered low, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.