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Filled flour kete Calories

Traditional pastry with flour filling

CALORIES

412kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Filled flour kete Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

47.6g

· 46%

Protein

8.1g

· 8%

Fat

20.8g

· 46%

Fiber

2.1g

Filled flour kete Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

5µg · 17% DV

2.6mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Sodium

340mg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Filled flour kete Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Filled flour kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filled flour kete Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Filled flour kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filled flour kete Fat Profile

SATURATED

8.7g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Filled flour kete

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Filled flour kete — Frequently Asked Questions

How many calories are in filled flour kete?

Filled flour kete provides 412 calories per 100 g. A 100 g serving contains 47.6 g of carbohydrates, 20.8 g of fat, and 8.1 g of protein.

Is filled flour kete suitable for a low-glycemic diet?

Filled flour kete has a glycemic index of 68, which is relatively high. It contains 47.6 g of carbohydrates per 100 g, so it may not be a suitable choice for people limiting glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.