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Walnut and fig filled cookie Calories

Energy-dense sweet cookie with walnut and fig filling

CALORIES

455kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Walnut and fig filled cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

61.8g

· 54%

Protein

6.2g

· 5%

Fat

21g

· 41%

Fiber

4.8g

Walnut and fig filled cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Walnut and fig filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut and fig filled cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut and fig filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut and fig filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut and fig filled cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Walnut and fig filled cookie — Frequently Asked Questions

How many calories are in walnut and fig filled cookies?

Walnut and fig filled cookies provide 455 calories per 100 g. They contain 61.8 g of carbohydrates and 21 g of fat per 100 g.

Are walnut and fig filled cookies gluten-free?

No, walnut and fig filled cookies contain gluten. They also contain tree nuts, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.