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Bean sprouts Calories
Low-calorie, high-water vegetable with vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Bean sprouts Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.9g
· 63%
Protein
3g
· 32%
Fat
0.2g
· 5%
Fiber
1.8g
Bean sprouts Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Folate
61µg · 15% DV
Vitamin C
13.2mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
149mg · 4% DV
Bean sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean sprouts Contain Allergens?
No known major allergens
Which Diets Is Bean sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bean sprouts Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean sprouts
Bean sprouts — Frequently Asked Questions
How many calories are in bean sprouts?
Bean sprouts contain 30 calories per 100 g. The same serving provides 3 g of protein, 5.9 g of carbohydrates, and 0.2 g of fat.
Are bean sprouts suitable for a keto diet?
Yes, bean sprouts are compatible with a keto diet. They provide 5.9 g of carbohydrates and 1.8 g of fiber per 100 g, with a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.