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Sprout salad Calories
Light, fiber-rich, and micronutrient-dense
CALORIES
GI
POTASSIUM
FIBER
Sprout salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.1g
· 60%
Protein
3.6g
· 27%
Fat
0.8g
· 13%
Fiber
2.6g
Sprout salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
13mg · 14% DV
Folate
52µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Sprout salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprout salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprout salad Contain Allergens?
No known major allergens
Which Diets Is Sprout salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprout salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sprout salad
Sprout salad — Frequently Asked Questions
How many calories are in sprout salad, and what are its macros?
Per 100 g, sprout salad provides 52 calories. It contains 3.6 g protein, 8.1 g carbs, and 0.8 g fat.
Is sprout salad good for a low-glycemic or diet-friendly eating plan?
Sprout salad has a glycemic index of 15, which is low. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.