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File gluten-free dessert Calories

Gluten-free, dessert, special diet friendly

CALORIES

270kcal

55medium

POTASSIUM

70mg

FIBER

File gluten-free dessert Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38g

· 56%

Protein

· 4%

Fat

12g

· 40%

Fiber

File gluten-free dessert Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

Vitamin A

40µg · 4% DV

0.05mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2µg · 4% DV

File gluten-free dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is File gluten-free dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does File gluten-free dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is File gluten-free dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

File gluten-free dessert Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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File gluten-free dessert — Frequently Asked Questions

How many calories are in File gluten-free dessert?

File gluten-free dessert contains 270 calories per 100 g. A 100 g serving provides 38 g of carbohydrates, 12 g of fat, and 3 g of protein.

Is File gluten-free dessert suitable for a gluten-free diet?

Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with these allergies.

Have another question about File gluten-free dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.