1 teaspoon (medium) of Fika Chicory Cocoa Coffee (5 g) has 14 calories. That works out to 283 calories per 100 g. It contains 2.5 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Fika Chicory Cocoa Coffee Nutrition Facts

Selected: 100 g

283

KCAL / 100G

Carbs

50.8g

· 18% DV

Protein

7.2g

· 14% DV

Fat

4.1g

· 5% DV

Fiber

29.5g

· 105% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Fika Chicory Cocoa Coffee Vitamins & Minerals

Vitamins

0.16mg · 12% DV

1.5mg · 9% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Copper

1mg · 111% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Potassium ⭐

1250mg · 37% DV

How Nutritious Is Fika Chicory Cocoa Coffee?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fika Chicory Cocoa Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fika Chicory Cocoa Coffee

To burn the 283 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fika Chicory Cocoa Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fika Chicory Cocoa Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fika Chicory Cocoa Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fika Chicory Cocoa Coffee Fat Profile

SATURATED

2.35g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Fika Chicory Cocoa Coffee

☕vs☕️

Fika Chicory Cocoa Coffee vs Turkish coffee276 kcal more per 100 g

→☕vs🥛

Fika Chicory Cocoa Coffee vs Ayran246 kcal more per 100 g

→☕vs🧊🍵

Fika Chicory Cocoa Coffee vs Iced Tea263 kcal more per 100 g

→☕vs🍵

Fika Chicory Cocoa Coffee vs Tea282 kcal more per 100 g

→

Foods Similar to Fika Chicory Cocoa Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026