1 piece (medium) of Figs with tahini and walnuts (35 g) has 103 calories. That works out to 293 calories per 100 g. It contains 8.8 g of carbs, 2.2 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Figs with tahini and walnuts Nutrition Facts

Selected: 100 g

293

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

6.4g

· 13% DV

Fat

21.1g

· 27% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 8% · Fat 60%

Figs with tahini and walnuts Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.2mg · 12% DV

0.11mg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

216mg · 31% DV

Magnesium

114mg · 27% DV

How Nutritious Is Figs with tahini and walnuts?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Figs with tahini and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Figs with tahini and walnuts

To burn the 293 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Figs with tahini and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Figs with tahini and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Figs with tahini and walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Figs with tahini and walnuts Fat Profile

SATURATED

3.05g

MONOUNSATURATED

6.1g

POLYUNSATURATED

10.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Figs with tahini and walnuts

🫓vs🍯

Figs with tahini and walnuts vs Caramel sauce27 kcal fewer per 100 g

→🫓vs🍫

Figs with tahini and walnuts vs Dark chocolate247 kcal fewer per 100 g

→🫓vs🍮

Figs with tahini and walnuts vs Höşmerim27 kcal fewer per 100 g

→🫓vs🍫

Figs with tahini and walnuts vs Chocolate sauce83 kcal more per 100 g

→

Foods Similar to Figs with tahini and walnuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026