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Figs with tahini and walnuts vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Figs with tahini and walnuts has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
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Figs with tahini and walnuts
100 g
🍫
Dark chocolate
100 g
293kcal
Calories
540kcal
6.4g
Protein
7.5✓g
25.1g
Carbs
46g
6.3g
Fiber
11✓g
21.1g
Fat
36g
48
Glycemic Index
25✓
12
Glycemic Load
12
425mg
Potassium
700✓mg
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