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Figs with tahini and walnuts vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Egg has more protein; Figs with tahini and walnuts has more fiber; Egg has a lower glycemic index.

🫓

Figs with tahini and walnuts

100 g

🥚

Egg

100 g

293kcal

Calories

143kcal
6.4g

Protein

13✓g
25.1g

Carbs

1.1g
6.3✓g

Fiber

0g
21.1g

Fat

9.5g
48

Glycemic Index

0✓
12

Glycemic Load

0✓
425✓mg

Potassium

126mg

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